Is kombucha good for you ?

We have listed some of the healthy reasons to start drinking kombucha from kombucha Ireland.


Kombucha contains large amounts of glucuronic acid (GA).  This is produced when the scoby eats the sugar this creates GA, this is a known detoxicant.  In the body GA combines with toxins like pharmaceutical drugs, pesticides and pollutants then converts them into compounds that are soluble and the body can dispose off. Daily use of kombucha is also believed help prevent body tissues from absorbing toxins in from the environment. 


Kombucha contains lots antioxidants including vitamins E, C, beta-carotene, and other carotenoids. Kombucha also contains polyphenols. So why is kombucha more powerful than normal tea ? its all because of the fermentation , Its antioxidant activity has been found to be 100 times higher than vitamin C and 25 times higher than vitamin E.  fermented drink means that traditional kombucha may help cure chronic illnesses caused by oxidative stress. 


Kombucha helps increase levels of blood hemoglobin by helping releasing iron, and improves oxygen flow to tissues.   It also improves the body's absorption of other non-heme (plant-derived) iron. 


 Oxidative stress suppresses the immune system but because of kombucha's high levels of vitamin C this helps support your immunity.  Its antioxidant power also protects against cell damage, inflammatory diseases, suppressed immunity, and tumors.

 Gastric Illnesses

Nonsteroidal anti-inflammatory drugs (NSAIDs) replace with the uk version  are toxic to the gut.  They can lead to gastric ulcers. Drugs like Indomethacin can disrupt blood circulation to the stomach's mucous membrane but Kombucha has been shown to effectively heal gastric ulceration.  The researchers believe the fermented tea protects the mucin content of the stomach.  Its antioxidant activity also protects the lining of the gut.  Kombucha also reduces gastric acid secretion that can damage the mucous membrane.  In fact, kombucha has been found as effective alternative in healing ulcers.


Kombucha helps balance the metabolism.  Some frequent drinkers of Kombucha say that Its also hunger suppressant meaning that it can be easier when on a calorie control diet.


Kombucha can decrease blood sugar levels research has showed since the 1920’s.  More recent animal studies report that kombucha significantly reduces blood sugar levels in diabetic rats.

 Kidney Toxicity

Kombucha has been known to help eliminate kidney damage caused by pollutants and may be beneficial to patients suffering from renal impairment. Kombucha has also been used to prevent calcification in the kidney and has been known to prevent the formation of kidney stones.


In clinical trials involving 52 atherosclerotic patients with high cholesterol, kombucha helped lower levels to normal. In studies involving ducks, kombucha significantly reduced levels of LDL cholesterol and simultaneously raised HDL levels after just 10 days.  Other animal studies show kombucha may decrease total cholesterol as much as 45–52%.  It may also significantly decrease triglyceride and LDL levels while increasing HDL.


Kombucha has been used to prevent headaches and dizziness caused by hypertension.  It's been recommended for treating high blood pressure.

Nervous System

Kombucha contains several amino acids, methylxanthine alkaloids (caffeine, theophylline, and theobromine), ascorbic acid (vitamin C), and B vitamins (including folic acid-B9), necessary for normal metabolism in the nervous system.  It has been know to help with headaches, nervousness, and epilepsy prevention.  It may also prevent depression in certain age groups of people.


Daily kombucha may help asthma patients.  It contains significant amounts of theophyline, a bronchodilator. The treatment dose of theophyline is 0.18–1.0 g daily.  Just one cup of kombucha contains about 1.44 mg.

 Joint Problems

Glucuronic acid in kombucha can be converted by the body into glucosamine, chondroitin-sulphate, and other polysaccharides and glucoproteins associated with cartilage, collagen, and the fluid that lubricates joints. It may also help relieve arthritis, rheumatism, and gout.   


 Antibiotic Resistant Infections

Kombucha contains strong antibacterials to combat infectious diseases such as diptheria, scarlet fever, influenza, typhoid, paratyphoid fever, and dysentery.  Its high total acidity makes it effective against Helicobacter pylori, Salmonella typhimurium, Staphylococcus aureus, and Bacillus cereus.  It's been suggested that kombucha may be an effective alternative to synthetic antimicrobials that are becoming increasingly ineffective.